Weekly Wellness Program

Group Activities

Personalized Training Sessions  

Individual sessions are tailored to each individual's specific needs and can be designed to fulfill parent requests for their child.

An example of an individual service session would be general ball skills to develop throwing, catching, kicking, striking, dribbling and basic sports skills to create confidence in the child to be able to engage in play with other children at school, at the park, with friends or on beginner sports teams.

Other individual sessions available are fitness, nutrition, yoga, swimming, and facilitated social skills. Inquire for more details or ideas. Sessions can vary in length and are offered in increments of 30, 45, or 60 minutes. Pricing: $125/hour.

Spend time with friends in the community in various types of settings, where individuals will be able to work on social skills, functional skills, fine motor and locomotor skills. Each event will promote independence and increase participation in the local community. Socials may include, but are not limited to: restaurant dining, going to the movie theater, bowling, local games/events, farmers market, fitness gyms etc. 

Small Group Sports Skills 

Small group instruction for young kids to focus on developing ball control skills to be more confident in abilities within larger groups or teams. Skills and basic strategy for sports such as soccer, baseball/softball, basketball, and playground games will be the primary focus. Each week will focus on an aspect of an activity, such as kicking, dribbling, passing, throwing, catching, moving forward and backward on a field/boundary, etc. Siblings and ABA therapists are encouraged to join to help your child participate. Sessions are 45 minutes to maximize attention and energy of participating children. 

Saturday Social  

This program consists of two sessions each week. One session meets at a local park and the focus is on physical fitness and activity in an encouraging and fun way. The second session is a practical nutrition lesson that promotes fresh foods and ingredients for various recipes and then the procedures of following a recipe. Young adults learn independence in the kitchen and will practice fine motor skills by measuring ingredients, pouring liquids, and cutting certain foods (supervised of course!). After each nutrition class, participants will receive a recipe and a sample of their final food product (i.e. smoothie, salad, muffin, etc). 

By the end of this program, participants will be able to:
- Follow a minimum three-step written or visual recipe
- Accurately measure solid or liquid ingredients with minimal prompting
- Identify at least 5 different fruits and vegetables
- Identify three different utensils used for baking or cooking (i.e. mixing bowl, spoon, measuring cups, blender, etc). 
- Demonstrate improved cardiovascular endurance
- Demonstrate improved muscular strength
- Identify two different upper body exercises and two different lower body exercises